Sadhana Locations

"Sadhana means a practice of self-discipline that allows one to express the Infinite within one's self. It is a time each day to notice the patterns that lead away from higher consciousness and to transcend those pattern. Sadhana is a conscious activity. We consciously choose to rise up, to exercise the body , and to meditate. Each day is different. Each day, we are different. every 72 hours all the cells of the body totally change. Sickness comes and goes. Motivation waxes and wanes, but through all the flux of life, through all the variations of the mind and heart, we consciously choose to maintain a constant and regular practice"  Yogi Bhajan: The Aquarian Teacher 

Do you or your school practice sadhana? If your details are not on this list, please send an email to jaswant@empoweredhealings.com

Sadhana is not a yoga class, although a Kundalini Yoga Kriya as taught by Yogi Bhajan will be a part of every Sadhana.

There is no charge made for Sadhana although every venue will have costs and a donation will be appreciated.

Everyone is welcome, always.

Bring a yoga mat, wear light or white clothing and bring something to cover your head. You may also like to bring a bottle of water, a blanket to stay warm during relaxation and vegetarian food to share afterwards