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Sat Nam. Welcome to the Kundalini Yoga Teachers Association for Australia and New Zealand website. Kundalini Yoga is a transformational practice which uses mantra, mudra, dynamic posture, breath and meditation to relax and heal you physically, mentally and spiritually so that you may live a life of health, peace and harmony.
Kundalini Yoga Teachers Association Australia and New Zealand wishes everyone a safe and Happy Christmas. We look forward to working with you all in the new year. If you have any upcoming Workshops and Events, please let us know so that we can put it on the website for you.
Message from KRI
Nirvair Singh, CEO 2009 is here and even though the world has changed dramatically this past year, we still just want the most basic thing-happiness in the coming year. Yogi Bhajan's formula for happiness is a sequence of attitudes and actions that lead to happiness. The formula is commitment, character, dignity, divinity, grace, the power to sacrifice, which all culminate in happiness. Actually, it is the perfect formula for a new year, because the very nature of a resolution requires commitment. As for my personal commitment for 2009...it is difficult to isolate just one. I think that I am committed primarily to fulfilling my destiny-and that destiny has brought me to the Kundalini Research Institute so that I can contribute to the continuity and sharing of the Teachings of Yogi Bhajan. So, I am resolved to serving KRI to the best of my ability in 2009.
Two plus nine equals eleven: so 2009 is an eleven year. It means that we will be required to not only use all our ten bodies, but also access all our ten bodies to navigate this final year of the first decade of the 21st Century. I like to check in with my ten bodies on a regular basis in order to make sure that they are functioning in balance.
The ten bodies are soul, negative mind, positive mind, neutral mind, physical, arc line, aura, pranic, subtle and radiant. I do it by simply mentally asking my Self if a particular body is strong or needs strengthening. The answer is either yes or no and with practice, you can develop the ability to get an answer very quickly. If I get a no answer, I examine why and then find a means to strengthen it. This can be accomplished by practicing a kriya. For instance, if I find that my energy (pranic body) needs strengthening then I can do a pranayam or another technique, like an affirmation that Yogi Bhajan has given. There is a beautiful one on Yogi Bhajan's Destiny CD. He says, in his own voice, "I have no body, I have no mind, I have no spirit, I am just the breath of God, the breath of life, breath of life, breath of God." What an amazing, transformative statement.
If you are interested in becoming a teacher or deepening your knowledge of Kundalini Yogaclick hereto find a teacher training near you. Not yet a member? Link to the membership form here and join today!
Footage of Yogi Bhajan is now available on You Tube. Click here for viewing.
Interested in becoming vegetarian? Click here for useful information and inspiration. Yogi Bhajan said that a vegetarian diet was the most conducive to yoga practce.
Quote of the month
“Meditate for peace, tranquility, happiness, joy, and bliss. Feel the energy of the Sun and Moon, the universe, all planets, all gods and goddesses, saints and sages, all good people, all kind people, all grateful people. They are all radiating their energy to you, and you are receiving peace. Fill yourself, and take a part out of the universe and its nectar.”
Yogi Bhajan
To purchase books or CD's contact Fateh Kaur on 0404 118 962 or log on to the website www.kundalinibooks.com.au
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