Get out of the city for a weekend packed full of great information on how to live a happier and healthier life. You will be involved in yoga sessions, cooking, relaxation, group discussion along with knowledge from Dr Karuna on the benefits of Ayurveda and how to incorporate it into your life. For more information download the flyer.
SA – New Year Yoga Retreat – 17 to 19 January
Begin the New Year with clarity and energy. Taking a break in the New Year is the perfect time to reflect on where we’ve just come from and to set our future intentions. Transitioning from one year to the next is an opportunity to honour and express gratitude for all that is beautiful in our lives, as well as to acknowledge what we need to release and let go of. For more info download the flyer.